Comments on: Welcome to Fitness Information!

by: Fitness

Sun, 23 Sep 2007 22:33:01 +0000

Learning How To Live With A Chocolate Allergy
By: Wilhelm Williams, Tue Sep 18th, 2007
Living with a chocolate allergy may be harder than you would think. First, you need to know if you are allergic to. Is it the chocolate or one of the other ingredients in the chocolate product? If you are allergic to the chocolate it is most likely that the cocoa bean is causing the allergic reaction.

by: Fitness

Sun, 08 Apr 2007 12:37:19 +0000

Want To Stop Over Training In The Gym
By: Gary Matthews, Mon Apr 2nd, 2007
Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal. Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn’t enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session.

by: Fitness

Mon, 02 Apr 2007 13:23:15 +0000

Find the Best Elliptical Trainer to Fit Your Needs
By: Lauren Brehm, Tue Mar 13th, 2007
If you are looking to get your body and heart into shape, investing in an elliptical trainer is one of the best things you can do for your health. It helps to improve not only the shape and strength of the muscles in your body, but it can increase your flexibility and help you to lose weight as well, so whatever your fitness needs are you can find the best elliptical trainer for your needs.

by: Fitness

Wed, 03 Jan 2007 13:45:17 +0000

Boost Immune System And Fight Viruses With Red Marine Algae
By: Darrell Miller, Tue Sep 18th, 2007
Red marine algae have been used for a variety of purposes in Asia for more years than have been recorded. Originally probably, used as a food, it then found many medicinal applications for a wide variety of conditions depending upon the species of algae. In fact, one of the earliest written records from China dating to 600 BC mentions algae as being a food suitable for a ‘king himself’.